frogpadnosara@hotmail.com
(011) 506 2682 4039

Learn to surf or sharpen your skills

Some of the primary draws of Nosara and Playa Guiones are the beautiful beaches and great surf. The Frog Pad is only a five minute walk from some of the best break in the country. Not all of our guests are surfers however. For those non-surfers or for those who are a little rusty, Sweetwater Surf Lessons will help you gain confidence out in the open water. Nothing feels better than catching a wave and standing up for the the first time. You don't even need your own board. You can use one of ours. Please check out our collection of surfboards available for rent

Private lessons: $40.00 - 1 hr

Group lessons: $30.00 per person - 1 hr